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Wko5 Crack3/30/2021
Yesterday I did the ramp test, but effectively messed it up achieving an estimated FTP of 249.I realized that you could change the estimated FTP before the test only after i finished so it took 25 minutes just to get to 115 of my current mFTP (295, WKO5).
So this morning i did Antelope at 295, and it those last two intervals really hurt I was close to cracking on 4 and had to take off erg mode on 5 because I had entered the erg mode spiral. So my question is, is my set FTP way to high, or should antelope be pretty difficult I havent ever done any longer intervals so this reaction to Antelope doesnt completely surprise me. Should I retest or just decrease my FTP by 5 My first 3 were hard but doable but It all started falling apart in interval 4. Its one of the first workouts in the plan and the plan is designed to get progressively harder, so I think the answer to your question is no, Antelope is not unusually difficult. Regardless of difficulty, the workouts are designed that you can complete them all at your correct FTP, so I would suggest that you retest as soon as you can, but you can lower the next workout by 3-5 during the workout if you need a little extra help getting through it. I think the TR advice is to lower intensity by 5 before quitting or skipping intervals. I took the view that I prefer to pass at 100 on second or even third try than to pass at 95. Learn how you compare to other athlete types, find your strengths and limiters, and see the. Youll get better results in less time with personalized training. You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments. Learning and adjusting training through WKO5 is what allows me to take racing to the next level. WKO utilizes the power duration model to supply you with a physiological profile that will give you insights into your training needs to better help you plan. As you train, our advanced training metrics will ensure you are getting the results you want or help guide you through the process of tweaking your training. Simply link your WKO to your TrainingPeaks account and data is automatically synchronized between the two. We suggest starting out with a Basic TrainingPeaks Account and considering taking our Power Training Course. Once you are comfortable with the basics, consider upgrading your account to premium, then WKO. Hone in on each sport by setting a different threshold, customizing charts and reports, and create unique chart views. Contact our Customer Success team to take advantage of this discount.
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